This 60-minute Inferno Core class will leave you with a ton of energy. Interval training with a focus on the core, plus cardio work will build strength and invigorate you for the rest of the day!
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Slow Flow with Caitlin
This 60-minute class is great for all levels: a slower Flow class led by Caitlin Van Hecke, incorporating longer holds and slower transitions so you can focus on form and breath to get the most out of this 60-minute practice!
Breath and Meditation with Joe
Join instructor Joe Falco for a 30-minute practice that will focus inward on your breath, a way to either start your day with renewed focus or wind down and release the tension of the day.
Inferno Core with Simone
Join in for a 60-minute Inferno Core class led by instructor Simone Aliya, who will lead you through an intense, core-focused class using tested interval-based training techniques that build strength fast!
Power Flow with Ruth
Join Ruth Morrow for a 60-minute Power Flow class that will leave you not just stronger and more focused, but with a ton of energy!
Tibetan Breathwork with Rachel
Join instructor Rachel Kaplan for a short, 15-minute class that will teach you breathing techniques designed to help you deal with stress and tension and train your focus inward.
Warm Burn with Joe
Slow it down to heat it up: Join instructor Joe Falco for a 45-minute workout that takes traditional Power Flow down a notch in speed, but not intensity! This workout focuses on twists, which have an amazing impact on the body, with Joe emphasizing proper form and breathwork to deepen your practice.
Neck and Shoulder Release with Adi
Join HYA founder Adi Westerman for a 30-minute class focused on postures to release the tension we all build up in our neck and shoulders, leaving you ready to tackle the day!
Warm Burn with Joe
This 45-minute class, led by instructor Joe Falco, slows down to heat you up from the inside out. You will hold Vinyasa postures longer, concentrating on form and breath, to build strength as well as stamina!
Inferno Core with Rachel
Join instructor Rachel Kaplan for a 60-minute full-body workout focusing on core strength as well as cardio! This low-impact, high-intensity class is fun and super energizing!
Power Flow with Ruth
Join in for a 60-minute Power Flow class led by Ruth Morrow, who will lead you through a strengthening mix of postures with a focus on proper form and breath to give you a full-body workout!
Hot 26 Hour with Booie
Join instructor Booie Young for a 60-minute version of the traditional Hot 26 series, which will strengthen your body from the ground up, flush toxins and leave you feeling great!
Inferno Core with Will
Join in for a 60-minute Inferno Core class with instructor Will Jones, who will lead you through an energizing, core-focused class using interval training that builds long, lean, functional core muscles!
Yin and Restore with Sophia
Join Sophia Phillips for a 60-minute Yin and Restorative class, which uses long slow holds to lengthen and loosen your muscles and fascia, leaving you feeling amazing!
Power Flow with Ruth
Join Ruth Morrow for a 60-minute Power Flow class, smoothly incorporating the principles of Vinyasa flow with mindful breath to give you an energizing full-body workout.
Hot 26 and Restore with Adi
Join Adi Westerman for a one-hour class that blends the traditional Hot 26 series with a set of restorative postures at the end to leave you stronger, relaxed and ready for what’s ahead!
Hot 26 Plus with Adi
Join in for this 60-minute version of HYA’s Hot 26 Plus series, led by Adi Westerman, incorporating the postures of the Hot 26 series and optional variations to add variety, strength-building and fun!
Folds and Binds Master Class
Join HYA founder Adi Westerman for a 60-minute master class focusing on folds and binds, first warming up the proper muscles and using Adi’s expert cues to deepen and strengthen your practice.
Flow and Restore with Joe
This 75-minute class with instructor Joe Falco incorporates an hour of energizing Power Flow and 15 minutes of restorative postures, focusing on backbending in the Flow portion of class and releasing those muscles in the restorative portion.
Inferno Core with Ross
Join in for a 60-minute cardio and core-strengthening powerhouse workout incorporating low-impact, high-intensity intervals that will fire up and strengthen your entire core!
Power Flow with Julie
Join in for a 60-minute Power Flow class led by Julie Hruska, a well-balanced combination of poses to improve strength, balance and flexibility!