Fire up your body and mind wit this Yoga Mix class. Based in flow movements Adi will infuse all yoga styles in the 75 minute Mix class.
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Rain or Shine Flow
Join Adi Westerman for a Power Flow class that winds up quickly as we get rained on. Hehe. Get the power and plow through any obstacles in your day.
Build Bridges Slow Flow
Join Adi Westerman for a slow flow session focused on hips, wheels and bridges. A strong focused flow with intention and breath.
Reset 26
All you need to reset your body and mind. A good classic 75 minute 26/2 class with Rachel Kaplan. Get it!
My Core is Lava Inferno
Join Lynn Zinser for another fabulous Inferno class working your whole body for all levels! Get that cardio in and feel fantastic today.
Bring the Heat Inferno
Rachel Kaplan brings the heat and fun to this one hour Inferno Core class that works your whole body!
Slow Flow into Crow
Join Heather Parks for a slow flow class with longer holds and work your way into crow pose.
Hamstring Activation Flow
Reconnect to your backside with this all encompassing flow that will help you create a deeper connection to activating your hamstrings.
Align with 26
Booie Young will peacefully guide you through a 75 minute Hot 26 class (no heat needed). Do what you can, and get realigned to the max.
Flow and Restore
Join Heather Parks for a 75 minute flow and restore class. Start with a warm up, get groovy in your flow, and wind down with a long restorative section. Suggested playlist below
Mix Inferno Style
One hour yoga mix with a lean in the inferno direction. Get sweaty and open in this fun filled class! Suggested Playlist below.
Flow and Free
Enjoy 75 minutes of Flow with Heather Parks. Defy gravity and feel fantastic!
Rock It Flow Part Two
A quick fix Flow class done in 30 minutes class with music. Take it on it’s own or add on Part One HIIT in the library.
Rock It HIIT Part One
A quick fix 30 minute class with interval training and music. Take it on it’s own or add on Part Two Flow in the library.
Align with 26
Your perfect one hour realigning class. This one hour 26 will get your mind and body feeling great.
Uplift and Restore
Enjoy a long intro moving into balance poses with fun transitions. Wind down with a nice restorative session.
Body Blast Flow Part One
Part Two (find part one Yoga HIIT in the library). Get your flow on! Take this class on it’s own or start with part one in the library.
Body Blast HIIT Part One
Get 30 Minutes of HIIT done with an option of Flow for Part two. Get your heart rate pumping and warm your body up with this fun class! Suggested Playlist below.
Flow with the Chakras
Join Sophia Phillips for an all level flow class with a focus on breath and chakras to realign your body from the inside out.
What’s the Difference?
Learn the difference between: Flip Dog, Wild thing and Fallen Triangle
Flow into Reverse Plank
Join Heather for a 75 minute flow moving toward reverse plank- great for strengthening your arms and back!
