A quick fix Flow class done in 30 minutes class with music. Take it on it’s own or add on Part One HIIT in the library.
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Rock It HIIT Part One
A quick fix 30 minute class with interval training and music. Take it on it’s own or add on Part Two Flow in the library.
Align with 26
Your perfect one hour realigning class. This one hour 26 will get your mind and body feeling great.
Uplift and Restore
Enjoy a long intro moving into balance poses with fun transitions. Wind down with a nice restorative session.
Sugar & Spice Yoga HIIT
A spicy class for your legs and hips. Joe always brings a great time to the mat. Enjoy working your body and your mind.
Body Blast Flow Part One
Part Two (find part one Yoga HIIT in the library). Get your flow on! Take this class on it’s own or start with part one in the library.
Body Blast HIIT Part One
Get 30 Minutes of HIIT done with an option of Flow for Part two. Get your heart rate pumping and warm your body up with this fun class! Suggested Playlist below.
Flow with the Chakras
Join Sophia Phillips for an all level flow class with a focus on breath and chakras to realign your body from the inside out.
What’s the Difference?
Learn the difference between: Flip Dog, Wild thing and Fallen Triangle
Flow into Reverse Plank
Join Heather for a 75 minute flow moving toward reverse plank- great for strengthening your arms and back!
All Access Mix
A little bit of this, a little bit of that. A 75 minute blend of Hot 26, Flow, HIIT and Restore with Heather Parks
OG Hot 26 Full Length
Join Booie Young for a calm and realigning Hot 26 90 minute class for all levels.
10 Minute Ab Blast
Want to work your core in just 10 minutes! Let’s do it! Join Heather Parks for this quick core building workout!
Slow Flow Hammy Release
Release your tight hamstrings with this slow flow class with Joe Falco focused on forward folds and hammy release.
7 Minute Arm Toning
Who doesn’t have 7 minutes?! Join Heather Parks for a quick session for ultimate arm power!
Hippy Yoga Mix
This 75-minute Yoga Mix class with HYA founder Adi Westerman has it all! Starting with therapeutic breathing, Adi works through a combination of Hot 26, Vinyasa and even some Inferno-style interval training to arrive at a true hip-opening wind-down at the end.
Deep In Your Core Flow
Instructor Heather Parks leads this top-to-bottom workout in a high-energy Power Flow class, 75 minutes of stretching postures, strengthening moves and a restorative finish.
Slow Flow into Backbends
Instructor Joe Falco leads this 60-minute Slow Flow class with a focus on backbending and hip-opening postures.
26 Hour
Join instructor Tarah Plavac for this one-hour version of the Hot 26 practice, working through your entire body for a cleansing practice.
Intro to Flow
Join instructor Heather Parks for a Foundations of Flow class, an introduction to the principles of Vinyasa. It’s a great starting point for students new to Flow, but also a valuable tutorial for anyone who wants a better grasp of the foundational postures upon which the practice is built.
Beats Flow Part 2
This is Part 2 of the two-part class with Heather Parks. Following 30 minutes of Yoga HIIT, Heather leads 30 minutes of Power Flow to complete an awesome combo class!