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Flow to Forearms

Flow to Forearms

Join Michaela for a gradual power flow class that will wake up your whole body and lead you into a powerful forearm stand.

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Bring it Mix

Bring it Mix

Fire up your body and mind wit this Yoga Mix class. Based in flow movements Adi will infuse all yoga styles in the 75 minute Mix class.

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Backchain Flow

Backchain Flow

Wake up your back body with this flow class led by Joe Falco.

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Rain or Shine Flow

Rain or Shine Flow

Join Adi Westerman for a Power Flow class that winds up quickly as we get rained on. Hehe. Get the power and plow through any obstacles in your day.

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Build Bridges Slow Flow

Build Bridges Slow Flow

Join Adi Westerman for a slow flow session focused on hips, wheels and bridges. A strong focused flow with intention and breath.

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Reset 26

Reset 26

All you need to reset your body and mind. A good classic 75 minute 26/2 class with Rachel Kaplan. Get it!

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Part 2 Legs Day Flow

Part 2 Legs Day Flow

Join Joe Falco for Legs Day Flow focused on hip openers, quads and back. Take part one and part two or either on it’s own.

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Part 1 Legs Day HIIT

Part 1 Legs Day HIIT

Join Joe Falco for Legs Day HIIT focused on hip openers, quads and back. Take part one and part two or either on it’s own.

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My Core is Lava Inferno

My Core is Lava Inferno

Join Lynn Zinser for another fabulous Inferno class working your whole body for all levels! Get that cardio in and feel fantastic today.

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Bring the Heat Inferno

Bring the Heat Inferno

Rachel Kaplan brings the heat and fun to this one hour Inferno Core class that works your whole body!

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Happy Hips Flow

Happy Hips Flow

Join Joe Falco for an hour flow class designed to free up your hips and lift you up.

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Slow Flow into Crow

Slow Flow into Crow

Join Heather Parks for a slow flow class with longer holds and work your way into crow pose.

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Hamstring Activation Flow

Hamstring Activation Flow

Reconnect to your backside with this all encompassing flow that will help you create a deeper connection to activating your hamstrings.

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Align with 26

Align with 26

Booie Young will peacefully guide you through a 75 minute Hot 26 class (no heat needed). Do what you can, and get realigned to the max.

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Posterior Chain Flow Part 2

Posterior Chain Flow Part 2

Join Joe Falco for a 30 minute Flow class focus on backbends and your posterior chain. Enjoy Part two alone, or add on Part 1 HIIT for an added flair.

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Posterior Chain HIIT Part 1

Posterior Chain HIIT Part 1

Join Joe Falco for a 30 minute HIIT class focus on backbends and your posterior chain. Enjoy Part one, or add on Part 2 flow for an added flair.

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Hips & Backbend Flow

Hips & Backbend Flow

Join Joe for a hips and backbend flow class for all levels.

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Flow and Restore

Flow and Restore

Join Heather Parks for a 75 minute flow and restore class. Start with a warm up, get groovy in your flow, and wind down with a long restorative section. Suggested playlist below

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Mix Inferno Style

Mix Inferno Style

One hour yoga mix with a lean in the inferno direction. Get sweaty and open in this fun filled class! Suggested Playlist below.

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Flow and Free

Flow and Free

Enjoy 75 minutes of Flow with Heather Parks. Defy gravity and feel fantastic!

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Body Wisdom Flow and Restore

Body Wisdom Flow and Restore

Join Ruth for an hour flow and restore using blocks for assists in the restorative section.

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