Join Michaela for a gradual power flow class that will wake up your whole body and lead you into a powerful forearm stand.
Fire up your body and mind wit this Yoga Mix class. Based in flow movements Adi will infuse all yoga styles in the 75 minute Mix class.
Wake up your back body with this flow class led by Joe Falco.
Join Adi Westerman for a Power Flow class that winds up quickly as we get rained on. Hehe. Get the power and plow through any obstacles in your day.
Join Adi Westerman for a slow flow session focused on hips, wheels and bridges. A strong focused flow with intention and breath.
All you need to reset your body and mind. A good classic 75 minute 26/2 class with Rachel Kaplan. Get it!
Join Joe Falco for Legs Day Flow focused on hip openers, quads and back. Take part one and part two or either on it’s own.
Join Joe Falco for Legs Day HIIT focused on hip openers, quads and back. Take part one and part two or either on it’s own.
Join Lynn Zinser for another fabulous Inferno class working your whole body for all levels! Get that cardio in and feel fantastic today.
Rachel Kaplan brings the heat and fun to this one hour Inferno Core class that works your whole body!
Join Joe Falco for an hour flow class designed to free up your hips and lift you up.
Join Heather Parks for a slow flow class with longer holds and work your way into crow pose.
Reconnect to your backside with this all encompassing flow that will help you create a deeper connection to activating your hamstrings.
Booie Young will peacefully guide you through a 75 minute Hot 26 class (no heat needed). Do what you can, and get realigned to the max.
Join Joe Falco for a 30 minute Flow class focus on backbends and your posterior chain. Enjoy Part two alone, or add on Part 1 HIIT for an added flair.
Join Joe Falco for a 30 minute HIIT class focus on backbends and your posterior chain. Enjoy Part one, or add on Part 2 flow for an added flair.
Join Joe for a hips and backbend flow class for all levels.
Join Heather Parks for a 75 minute flow and restore class. Start with a warm up, get groovy in your flow, and wind down with a long restorative section. Suggested playlist below
One hour yoga mix with a lean in the inferno direction. Get sweaty and open in this fun filled class! Suggested Playlist below.
Enjoy 75 minutes of Flow with Heather Parks. Defy gravity and feel fantastic!
Join Ruth for an hour flow and restore using blocks for assists in the restorative section.