Join Michaela for a gradual power flow class that will wake up your whole body and lead you into a powerful forearm stand.
Archives: Content
Bring it Mix
Fire up your body and mind wit this Yoga Mix class. Based in flow movements Adi will infuse all yoga styles in the 75 minute Mix class.
Backchain Flow
Wake up your back body with this flow class led by Joe Falco.
Rain or Shine Flow
Join Adi Westerman for a Power Flow class that winds up quickly as we get rained on. Hehe. Get the power and plow through any obstacles in your day.
Build Bridges Slow Flow
Join Adi Westerman for a slow flow session focused on hips, wheels and bridges. A strong focused flow with intention and breath.
Reset 26
All you need to reset your body and mind. A good classic 75 minute 26/2 class with Rachel Kaplan. Get it!
Part 2 Legs Day Flow
Join Joe Falco for Legs Day Flow focused on hip openers, quads and back. Take part one and part two or either on it’s own.
Part 1 Legs Day HIIT
Join Joe Falco for Legs Day HIIT focused on hip openers, quads and back. Take part one and part two or either on it’s own.
My Core is Lava Inferno
Join Lynn Zinser for another fabulous Inferno class working your whole body for all levels! Get that cardio in and feel fantastic today.
Bring the Heat Inferno
Rachel Kaplan brings the heat and fun to this one hour Inferno Core class that works your whole body!
Happy Hips Flow
Join Joe Falco for an hour flow class designed to free up your hips and lift you up.
Slow Flow into Crow
Join Heather Parks for a slow flow class with longer holds and work your way into crow pose.
Hamstring Activation Flow
Reconnect to your backside with this all encompassing flow that will help you create a deeper connection to activating your hamstrings.
Align with 26
Booie Young will peacefully guide you through a 75 minute Hot 26 class (no heat needed). Do what you can, and get realigned to the max.
Posterior Chain Flow Part 2
Join Joe Falco for a 30 minute Flow class focus on backbends and your posterior chain. Enjoy Part two alone, or add on Part 1 HIIT for an added flair.
Posterior Chain HIIT Part 1
Join Joe Falco for a 30 minute HIIT class focus on backbends and your posterior chain. Enjoy Part one, or add on Part 2 flow for an added flair.
Hips & Backbend Flow
Join Joe for a hips and backbend flow class for all levels.
Flow and Restore
Join Heather Parks for a 75 minute flow and restore class. Start with a warm up, get groovy in your flow, and wind down with a long restorative section. Suggested playlist below
Mix Inferno Style
One hour yoga mix with a lean in the inferno direction. Get sweaty and open in this fun filled class! Suggested Playlist below.
Flow and Free
Enjoy 75 minutes of Flow with Heather Parks. Defy gravity and feel fantastic!
Body Wisdom Flow and Restore
Join Ruth for an hour flow and restore using blocks for assists in the restorative section.
