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Join Adi Westerman for this short video explaining Balancing Stick posture, a strengthening and cardio posture in the Hot 26 series.

This short video explainer by Adi Westerman breaks down what to look for and how to improve your Standing Separate Leg stretching posture in the Hot 26 series.

Join Adi Westerman for an in-depth look at Triangle posture, one of the key postures in the Hot 26 series that works and strengthens the entire body.

This short video explainer by Adi Westerman explains and breaks down Standing Separate Leg Head to Knee, a compression posture in the Hot 26 series.

This short video explainer by Adi Westerman breaks down the details of Tree pose, one of the final standing postures in a Hot 26 series.

Join Adi Westerman for this short video explaining how to understand and advance in Toe Stand posture, the final posture of the standing series in a Hot 26 practice.

Join Adi Westerman for a short video explaining the dynamics and benefits of  Wind Removing pose in the Hot 26 yoga series.

This quick demonstration and explanation by Adi Westerman will help you improve the sit ups used in the floor series of the Hot 26 practice.

This short video by Adi Westerman explains and breaks down Cobra, a spine strengthening posture in the Hot 26 series that focuses on the lower back.

Join Adi Westerman for a short video explanation of Locust, one of the spine strengthening postures in the Hot 26 series.

A short tutorial video by Adi Westerman dives into getting the most of Full Locust, one of the spine strengthening postures in the Hot 26 series.

This short video by Adi Westerman gives you the keys to understanding and progressing in Bow, the final of the Hot 26 spine strengthening postures.

Get the most out of Fixed Firm posture with this video by Adi Westerman explaining the keys to this posture in the Hot 26 series.

Join Adi Westerman for a short video explaining tips on Half Tortoise posture, a rejuvenating posture in the Hot 26 series.

This quick rundown of Camel posture by Adi Westerman will take your major backbend to another level in the Hot 26 series.

Join Adi Westerman for a breakdown of Rabbit posture to get the most out of this amazing spine stretching posture in the Hot 26 series.

This short video by Adi Westerman shows how to get the most out of the Head to Knee and Stretching posture near the end of the Hot 26 practice.

This quick video by Adi Westerman breaks down the elements of the final spinal twist posture in the Hot 26 practice, which wrings out your spine and gives you a boost of blood flow and energy.

A quick tutorial by Adi Westerman on getting the most out of the final Kapalbhati breathing exercise in a Hot 26 class.