Join HYA founder Adi Westerman for a 30-minute class focused on postures to release the tension we all build up in our neck and shoulders, leaving you ready to tackle the day!
Archives: Content
Inferno Core with Rachel
Join instructor Rachel Kaplan for a 60-minute full-body workout focusing on core strength as well as cardio! This low-impact, high-intensity class is fun and super energizing!
Hot 26 Hour with Booie
Join instructor Booie Young for a 60-minute version of the traditional Hot 26 series, which will strengthen your body from the ground up, flush toxins and leave you feeling great!
Inferno Core with Will
Join in for a 60-minute Inferno Core class with instructor Will Jones, who will lead you through an energizing, core-focused class using interval training that builds long, lean, functional core muscles!
Yin and Restore with Sophia
Join Sophia Phillips for a 60-minute Yin and Restorative class, which uses long slow holds to lengthen and loosen your muscles and fascia, leaving you feeling amazing!
Hot 26 and Restore with Adi
Join Adi Westerman for a one-hour class that blends the traditional Hot 26 series with a set of restorative postures at the end to leave you stronger, relaxed and ready for what’s ahead!
Hot 26 Plus with Adi
Join in for this 60-minute version of HYA’s Hot 26 Plus series, led by Adi Westerman, incorporating the postures of the Hot 26 series and optional variations to add variety, strength-building and fun!
Folds and Binds Master Class
Join HYA founder Adi Westerman for a 60-minute master class focusing on folds and binds, first warming up the proper muscles and using Adi’s expert cues to deepen and strengthen your practice.
Inferno Core with Ross
Join in for a 60-minute cardio and core-strengthening powerhouse workout incorporating low-impact, high-intensity intervals that will fire up and strengthen your entire core!
Power Flow with Julie
Join in for a 60-minute Power Flow class led by Julie Hruska, a well-balanced combination of poses to improve strength, balance and flexibility!
Mini Hot 26
Join Adi for a quick fix mini Hot 26 that will get your body reset and realign your spine.
Yoga Mix with Adi
This practice is infused with Hot 26, Flow, HIIT and Restorative for an all- around diverse class that will work up a sweat!
26 Plus
Join Lynn for a 45 minute breeze through 26 Plus. This class is designed to get all your wiggles out and set you straight while being playful.
Slow Flow
Join Heather for a juicy slow flow that will heat up your body with longer holds and slower pace.
Power Flow
A groovy flow with Heather that will strengthen your arms, legs and core.
Mini Flow & Restore
Join Adi for the perfect start to your day. This 30 minute class will wake up your stiff hips and open your heart.
26 Plus
Join Lynn for an All Level Plus class focused on getting you a full body workout, leaving you relaxed and ready for the day.
Abs, Legs, Arms Inferno
Join Rachel for an hour Inferno class working your abs, legs and arms.
