A little bit of this, a little bit of that. A 75 minute blend of Hot 26, Flow, HIIT and Restore with Heather Parks
Archives: Content
OG Hot 26 Full Length
Join Booie Young for a calm and realigning Hot 26 90 minute class for all levels.
10 Minute Ab Blast
Want to work your core in just 10 minutes! Let’s do it! Join Heather Parks for this quick core building workout!
7 Minute Arm Toning
Who doesn’t have 7 minutes?! Join Heather Parks for a quick session for ultimate arm power!
Hippy Yoga Mix
This 75-minute Yoga Mix class with HYA founder Adi Westerman has it all! Starting with therapeutic breathing, Adi works through a combination of Hot 26, Vinyasa and even some Inferno-style interval training to arrive at a true hip-opening wind-down at the end.
Deep In Your Core Flow
Instructor Heather Parks leads this top-to-bottom workout in a high-energy Power Flow class, 75 minutes of stretching postures, strengthening moves and a restorative finish.
26 Hour
Join instructor Tarah Plavac for this one-hour version of the Hot 26 practice, working through your entire body for a cleansing practice.
Intro to Flow
Join instructor Heather Parks for a Foundations of Flow class, an introduction to the principles of Vinyasa. It’s a great starting point for students new to Flow, but also a valuable tutorial for anyone who wants a better grasp of the foundational postures upon which the practice is built.
Beats Flow Part 2
This is Part 2 of the two-part class with Heather Parks. Following 30 minutes of Yoga HIIT, Heather leads 30 minutes of Power Flow to complete an awesome combo class!
Beats HIIT Part 1
Join Heather Parks for a high-intensity workout of interval training with yoga poses, the first 30-minute segment in a two-part class. Part 2 will be 30 minutes of Flow, found separately in the library.
Inferno Blast Part 2
Instructor Lynn Zinser leads you through the second part of a two-part class with 30 minutes of Inferno Core, interval-based exercises to build core strength and give you a cardio boost.
Yoga Mix Part 1
Join instructor Lynn Zinser for part 1 of a two-part class. This first 30-minute portion is Yoga Mix, a combination of Vinyasa and Hot 26 postures which leads into Part 2, a 30-minute Inferno Blast (separate in the library).
Hot 26, Full 90 Minutes
Join instructor Will Jones for the full traditional Hot 26 class with 26 postures and two breathing exercises that will work your body inside and out, fingers to toes!
Flow to Figure 8
Instructor Heather Parks leads this 60-minute flow class that will open your hips and build you up to a Figure 8 pose.
Flow It Open
In this 75-minute Power Flow class, HYA founder Adi Westerman leads you through a series of hip-opening postures to help you feel lighter and freer a you build toward a Bird of Paradise and Crow postures.
Slow It Down & Flow
This 60-minute class with Sophia Phillips will focus on linking movement with breath to slow down your Vinyasa practice and connect with each movement.
Mix It Up
This 75-minute class with HYA founder Adi Westerman gives you a little bit of everything for a sneaky good workout: a gentle beginning gives way to both elements of Power Flow and Hot 26, adds interval training and ends with special focus on breathing exercises.
Yin Yang Flow
This 60-minute class with Sophia Phillips transition from a strong Power Flow base to a final 15 minutes of slow, restorative postures, to combine strengthening with stretching.
Molasses Flow
This 75-minute class with Heather Parks slows down the traditional Power Flow class to work on proper technique, particularly in the transitions between postures.
Flow into Wheel
Join instructor Heather Parks for a 60-minute Power Flow class that opens up all the muscle groups leading into Wheel pose.
Hot 26 Hour
The express version of the Hot 26 series with Rachel Kaplan will pack all the therapeutic benefits of this amazing series into one hour.
