Join instructor Rachel Kaplan for a 60-minute version of Hot 26 Plus, utilizing some of the Hot 26 postures or the second-set variations that makes the Plus class your own adventure!
Archives: Content
Hot 26 & Restore with Lynn – 75 Min
Join Lynn Zinser for a 75-minute class that incorporates an hour of the Hot 26 series and ends with 15 minutes of Yin and restorative postures to leave you stretched out and de-stressed!
Hot 26 Plus with Booie
This 75-minute class with Booie Young takes you through the Hot 26 Plus series, using the traditional postures of the Hot 26 series and second-set variations to switch up your practice and build all-around strength and mobility.
Power Flow with Heather
Join this 60-minute Power Flow class with Heather Parks for a strengthening and lengthening workout that builds strength and mental focus.
Power Flow with Heather
Join Heather Parks for a 60-minute Power Flow class with classic Vinyasa postures and abdominal work that will work your body mindfully from top to bottom.
Power Flow with Heather
Join Heather Parks for a 60-minute Power Flow class that mixes in backbends and abdominal work to leave you feeling amazing!
Inferno Core with Lynn – 45 min
This 45-minute version of Inferno Core with Lynn Zinser uses high-intensity, low-impact interval training focused on strengthening your core and getting your heart pumping!
Hot 26 with Rachel – 60 min
Join Rachel Kaplan for an hour-long version of the Hot 26 series, working through your entire body, bones to skin, using one set of some postures and two sets of the more powerful ones.
Yoga HIIT with Adi
This 30-minute class with Adi Westerman will give your day a kick-start: A flow warmup followed by interval training that will raise your cardio level and build whole-body strength.
Power Flow with Steven
Join instructor Steven Freedman for a 60-minute Power Flow class (from a soothing lakeside setting!) that will get you moving and open you up for a great day!
Yoga Mix with Adi
This 60-minute Mix class with Adi Westerman starts with a Power Flow warmup before mixing in some Hot 26 postures as well as interval training for an all-around workout you will love!
Power Flow with Heather
Join us for a 60-minute Power Flow class with Heather Parks that will work through your entire body, firing up your abs, legs and arms.
Inferno Blast with Lynn
This 30-minute class packs a lot of movement into a short time: an Inferno Blast with Lynn Zinser uses interval training focused on the Core to give you a quick, strength-building workout that’s also a blast!
Yoga Mix with Adi
Join Adi Westerman for an energizing 60-minute class that brings in principles of Power Flow, Inferno and Hot 26 to give your day the powerful lift it needs!
Hot 26 Mix with Lynn – 30 min
Join instructor Lynn Zinser for a 30-minute class that combines Hot 26 postures with principles of Flow as well as interval training for a short but effective workout.
Pranayama Deep Breathing Tips & Tricks
In this short video, Adi Westerman explains how to get the most out of Pranayama breathing, the exercise that opens the Hot 26 series and sends you into the practice with renewed energy and focus.
Half Moon Posture Tips & Tricks
This short video by Adi Westerman gives an amazing breakdown of the first posture in the Hot 26 series: Half Moon. Use her tips and tricks to advance your practice fast!
Awkward Posture Tips & Tricks
In this video, Adi Westerman explains all three parts of Awkward posture, as well as how to advance in it, giving new strength to your Hot 26 practice!
Eagle Posture Tips & Tricks
Join Adi Westerman for this short video explaining and breaking down Eagle posture, which opens up all the major joints early in the Hot 26 series.
Standing Head to Knee Posture Tips & Tricks
In this short video, Adi Westerman explains the Standing Head to Knee posture, breaking down the elements of the posture and how to advance in it, getting the most from your Hot 26 practice.
Standing Bow Posture Tips & Tricks
This short video by Adi Westerman explains the dynamics of Standing Bow posture, one of the most powerful postures in the Hot 26 series, and learn how to take yours to the next level.
