Join Adi Westerman for this 75-minute class that begins with 45 minutes of Power Flow followed by a fantastic 30-minute series of restorative postures. It will leave you stretched out and reinvigorated!
Archives: Content
Sonic Inferno Blast Part 2
This is Part 2 of back-to-back 30-minute classes. Part 1 was Yoga Mix. This Inferno Blast class packs a great abs and core workout into a half-hour. You will build strength and work up a good sweat!
Sonic Mix Part 1
This 30-minute class is the first of two back-to-back classes. This segment mixes postures from Power Flow and Hot 26 to give you a great warmup for the second part: a 30-minute Inferno Core workout. Find that separately in the library if you would like to do both classes!
26 Plus – 90 Min
Get the full class! 90 minutes of Hot 26 Plus with instructor Booie Young. This series combines the original Hot 26 postures with second-set variations, giving you the chance to choose how much to change up your practice.
Wild Thing
Join Heather Parks for a lesson in flipping and backbending into Wild Thing.
How to Stand on your Head
Join Heather Parks for a quick Headstand lesson to help you on your way to inversion fun!
Forearm Stand
Join Heather Parks and learn how to Forearm Stand! Get her top tips and tricks!
Combo: Headstand, Forearm, Handstand
Heather Parks will break down how to do all these inversions – Headstand, Forearm Stand, Heandstand – in this quickie overview. Check it out!
Step Hop Float Tips
Heather Parks breaks down how to do the elusive “Float” to the top of the mat. Great overview for Beginners to Intermediate.
What is a “Vinyasa”?
Heather Parks breaks down what a “vinyasa” is and how to modify and stay safe.
Chatta-what?
Join Heather Parks for a quickie “How To Chatturanga” Tutorial! Such an important pose in our Flow classes! Don’t miss this!
Rise Up Inferno
Join Rachel for a strong Inferno class suitable for all levels.
Flow Like Honey
Join Heather for a Slow Burn Flow class with longer holds so you can feel your way through class.
Energizing Flow
Join Adi Westerman for a fun filled power flow jam packed with fun sequences and hip openers (and some PG-13 language a few times). Suggested playlist below.
Mid Day Mix Part One
Join Lynn for Part One Yoga Mix. Option to take Part 2 Inferno Blast next. Find it in the library!
Mid day Inferno Blast Part Two
Join Lynn for a 30 Minute Inferno Blast that will get you sweatin! This is Part Two (first part Yoga Mix in Library works as a great warm up for this class.
Resilient Flow
Join Heather for a Power Flow with fun binds and core work.
Answer the Call Mix
A musically driven Yoga Mix class with Adi Westerman that will fuse Flow, HIIT, 26 and Yin… Some sprinklings of Uddiyana Kriya and Flying Pigeon too!
Hip Hop Flow Part Two
Join Heather Parks for Part Two Hip Hop Flow (Part One in library called “Hip Hop HIIT”.) Opt to take one or both sessions. Enjoy!
Hip Hop HIIT Part One
Join Heather Parks for a 30 minute yoga HIIT class set to Hip Hop Beats. Option to jump to Part Two for a 30 minute Hip Hop Flow.
Empowerment Flow
Join Adi Westerman for a challenging yet introspective power flow class beginning with Box Breathing and 3 minutes of Sat Nam Kriya, followed by a flow that works diagonal lines in the body and alternate arm/leg balance.
