This one-hour class with Ruth Morrow will work your body from top to bottom with a comprehensive Vinyasa Flow practice.
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Fast and Fluid Flow
Join Adi Westerman for a one-hour Power Flow class that will challenge you to the core, while focusing on proper form and alignment to get the most out of your practice.
Yoga Mix with Heather
This class with HYA instructor Heather Parks will combine the basics of Vinyasa flow with postures from the Hot 26 series as well as some interval training from Inferno Core, giving you an amazing all-around workout in 45 minutes.
My Core is Lava
Join instructor Rachel Kaplan for a 45-minute Inferno Core class that will work your core and rev up your cardio with interval-based training.
Powerhouse Flow
Join HYA founder Adi Westerman for this powerhouse 75-minute class that leads you through, breathing, extensive ab work and a Vinyasa practice that will make you feel invincible!
40 over 40 Inferno
Get a full-body, core-focused workout in just 40-minutes with this Inferno Core class with Lynn Zinser. Interval-based training will leave you energized for the day.
Slow Flow with Heather
This one-hour class with instructor Heather Parks slows down the traditional Power Flow class to focus on form and strength-building.
26 Hour
All level Hot 26 with Booie, with or without heat, is a great way to reset your body and mind!
Power Flow 75 min
75 Minute Power Flow with a focus of twists and backbends. Adi sprinkles in some fun rarely brought out poses like Archer and 8 angle pose. All levels though a slight lean toward intermediate and advanced options.
Yoga Mix
Join Lynn for a well rounded all level practice incorporating Hot 26 poses, HIIT and Flow
Power Flow Live Outdoors
Join Heather for a fabulous Power Flow filmed outside!
Yoga Mix
Join Adi for an all level yoga mix class working your whole body. Filmed outside.
Hot 26 Hour
Tarah will guide you through a lovely 26/2 one hour sequence with Will Jones demoing the poses.
45 Minute Yoga Mix
Join Heather for a well-rounded Yoga Mix class focused on core strength and stability.
Flow and Restore with Adi
Join Adi Westerman for a 60-minute class that starts with a strong Power Flow practice and ends with a series of restorative postures that will leave you feeling awesome.
Yoga Mix with Adi
Join Adi Westerman for a one-hour class that mixes principles from flow, Hot 26 and Inferno Core. This practice will get your blood pumping and build strength and energy.
Inferno Core with Lynn – 45 min
Join Lynn Zinser for a 45-minute Inferno Core workout, using interval training and a focus entirely on your core to build strength and energy!
Power Flow with Heather
This 60-minute Power Flow class with Heather Parks will give you a full-body practice with particular attention to balancing poses and fully engaging your core.
Slow Flow with Sophia
Join in for this 60-minute Slow Flow class with Sophia Phillips, using longer holds of Vinyasa postures to build strength and sharpen your mental focus!
Hot 26 with Rachel – 60 Min
Join Rachel Kaplan for a one-hour version of the Hot 26 series, using either one or two sets of the traditional series postures to give your body a full therapeutic workout.
Hot 26 with Tarah – 60 Min
Join this 60-minute class that uses the traditional Hot 26 postures, with one set of many of them but two sets of the most powerful poses to pack a whole-body practice into an hour.
