Join Lynn Zinser for 45 minute Inferno Blast to get interval training with Pilates principles.
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Hot 26
Join Booie Young for a quick fix Hot 26 session. 45 minutes to a full body reset. Let’s go!
Inferno Blast
Lynn will take you through a full body experience in just 45 minutes. Get your heart rate going and your lungs active with this fun class!
Flow and Restore
Another great Flow and Restore class with Sophia… this time in just 45 minutes for when you are on the go or getting ready to wind it down.
Flow and Restore
Join Sophia for a sweet hour class starting with power flow and moving toward rest and relaxation.
Flow and Restore
Get your body working to it’s max with Adi while looking forward to a 15 minute restorative wind down at the end. Bonus fun arm balances inside!
Chair Flow
Join Caitlin (6 months pregnant) for this 30 minute Chair Flow for all levels.
Yoga Mix
Join Heather for a Yoga Mix class that infused Hot 26, Flow, Core and Restore work for a full body workout.
Mini Yoga Mix
Join Lynn Zinser for a 30 minute Hot 26 reset!
Mini Power Flow
Join Adi Westerman for this quick 30 Minute power flow class that will get you sweating! A great quick fix session!
Inferno Blast
Join Lynn Zinser for get a 30 minute Inferno Blast session when you’ve got limited time but want a full body workout!
Hot 26
This 75 minute Hot 26 class with Booie will realign your whole body and create overall health and balance in your life.
Flow and Restore
Heather will get your heart rate up with an energizing flow series followed by a nice restorative wind down.
Mindful Alignment
Join Lillah Schwartz and get realigned in your body and set up a sustainable practice for your life.
Roll and Flow
Join Caitlin Van Hecke for a half hour of foam rolling followed by 30 minute slow flow class.
Hot 26 Hour
Join Rachel for a Hot 26 class based off the traditional series of asanas. This class is designed to flush and restore your whole body.
Hot 26 Hour
Mary Rich leads a good ol’ Hot 26 class for a full body experience.
Power Flow
Sophia Phillips will power you through this flow class so you can get on with your day feeling in balance.
Inferno Core
Get sweaty with Ross Randall in the full hour Inferno Core class designed to work all major muscle groups in your body.
Hot 26
Booie Young will guide you through a 75 Minute Hot 26 Class carefully designed to work your spine, legs, core and flush your lymphatic system for full health and wellbeing.
Mindful Alignment
Join Lillah Schwartz for a foundational Mindful Alignment class. Lillah’s expertise will teach you fundamentals for a sustainable practice at any age.
