Join Lynn Zinser for an hour Plus Class. Enjoy a mix of all your favorite vinyasa and hot 26 poses.
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Inferno Beats
One hour to pump up your life with Lynn Zinser. Legs, Abs, Core, Arms… we got ya!
Steady Now Flow
Join Heather for another Power Flow made to work your whole body. Find suggested playlist below!
Uplift & Restore
Join Julie Hruska for an empowering and releasing flow and restore class. 30 minutes power flow, 30 minutes yin and restore. Just what you need to reset and recharge.
Deliberate Flow
Slow it down and feel the burn with Sophia’s hour Slow Flow Class.
Your Time Plus
Join Booie for an hour plus class and a brand new breathing exercise “cactus and steeple”!
Psoas release flow
Join Adi for a 75 Minute Power Flow classes fully encompassing psoas and hip release to lead us to an epic standing bow or dancer pose.
All Day Inferno
Join Lynn for a fun hour Inferno set to music for a full body experience.
Bird of Paradise Flow
Power Flow with Heather building to a fun variation of Bird of Paradise.
Hot 26 Hour
Join Tarah for a sweet Hot 26 class. She will keep you calm and at peace while you work your body and soul.
Mish Mash Mix
Join Adi for a fun mish mash class blending Power Flow, Hot 26, Plus, HIIT, and Yin. Fun tunes to keep you motivated!
Anytime Inferno Blast
Join Rachel for a 30 Minute Inferno Blast class working your whole body!
Rise Up Flow
Join instructor Julie Hruska for a 60-minute Power Flow class that will energize you from top to bottom with a solid practice of Vinyasa.
26 Hour
Join instructor Booie Young for a 60-minute version of the traditional Hot 26 series, working deeply through the body for an energizing, detoxifying practice!
All out Inferno
This Inferno Core class with Rachel Kaplan will work your core for 60 minutes, incorporating interval training to build strength in your core and legs as you focus on breath and proper form.
Inside Out Mix
This one-hour class with HYA founder Adi Westerman will focus on building leg strength, combining the principles of Power Flow with interval exercises as well as postures from the traditional Hot 26 series.
Turn it Up Inferno
Join instructor Lynn Zinser for a one-hour Inferno Core workout that will fire up your core, get your heart pumping and build a ton of strength with an interval-based workout.
Hot 26 Hour with Tarah
Join instructor Tarah Plavac for a one-hour version of the traditional Hot 26 class, incorporating one set of many of the postures to give you the benefits of a whole-body practice in 60 minutes.
Strong & Open Flow
Join instructor Sophia Phillips for a one-hour Power Flow class that works mindfully through the postures to give you an energizing, full-body workout.
5-4-3-2-1 Flow
Join Adi Westerman for a 60-minute Slow Flow class that will get your muscles burning with longer-hold Vinyasa postures that focus on precise form and mindful breathing to build your practice.
Immunity Flow
This 75-minute Power Flow class with HYA founder Adi Westerman starts with an opening series of stretches and revs up the power over the course of 75 minutes.
